A LITTLE ABOUT ME
Hi, I'm Ainsley
Pilates helped me rediscover what was possible in my own body. After years of managing endometriosis, multiple abdominal surgeries, lower back pain, exhaustion and the demands of a busy career and family life, I found myself asking: “Is this it?”
Pilates changed that. It helped me move with less pain, greater strength, more confidence and renewed energy. More importantly, it shifted my mindset : to “What’s next?”
That journey changed my life and ultimately led me to create Breathe + Release Pilates. I wanted to create the studio I wish I’d found years earlier. A welcoming space where people feel supported, understood and empowered to move well.
Today, as a comprehensively trained Classical Pilates teacher and certified breathwork facilitator, I’m passionate about helping others experience those same benefits.
My goal is simple.
To help you move well, feel strong and live fully. Not just during your Pilates session, but in every part of your life. Because when your body feels better, life feels different. Let me show you how your life can feel.
The Classical Pilates Method
I teach the original Classical Pilates method, preserving the system and principles developed by Joseph Pilates. This approach creates consistency, measurable progress and confidence that extends beyond the studio into everyday life. Your goals become my goals.
Whether you’re recovering from injury, improving your fitness, building strength, increasing mobility or simply wanting to feel better in your body, we’ll work together with purpose and intention. I deliberately work with a limited number of clients so that every person receives the attention, support and expertise they deserve, because your time is precious. Movement should never feel overwhelming. It should feel empowering.
