Move well. Feel strong. Live fully.
Move well. Feel strong. Live fully.
MOVE WELL. FEEL STRONG. LIVE FULLY
REFORMER | EQUIPMENT | MATWORK
Gain strength and freedom from pain with expert-led classical equipment Pilates in Bearsted, Kent.
Whether you’re managing aches and pains, recovering from injury, improving your fitness or simply wanting to feel stronger and more energised, you’ll be supported every step of the way.
WELCOME TO BREATHE + RELEASE PILATES
A warm, welcoming studio where movement is tailored to you.
At Breathe + Release Pilates, every session is designed around how you are on that day. I teach the individual in front of me that day, no scripted pre planned classes for any body. Using the full Classical Pilates system and a personalised approach, I’ll help you build strength, improve mobility and develop confidence in your body.
This isn’t about chasing perfection. It’s about moving well, feeling strong and creating a body that supports the life you want to live. Pilates is functional movement. It’s a full-body workout that strengthens, mobilises and reconnects you with how your body is designed to move. It helps address imbalances, improve alignment and create more efficient movement patterns.
The result? You move better in everyday life, whether that's achieving your next sporting challenge, keeping up with family, carrying the shopping, gardening or simply feeling more comfortable in your own body. We are all in practice together.
Why people come to Pilates with me
To get the results they want and their body needs. Nothing has previously worked or has consistently fitted into their busy lives.
Pilates provides a clear path forward. Through consistent practice, you’ll develop strength, mobility, balance, coordination and confidence that carries into every part of your life.
Pain or recurring aches
Less strong or mobile than you used to be
Wanting to build real strength
Recovering from injury
Training for a sport or specific performance goal
Unsure what exercise is right for you
Ready for results that last
A different kind of Pilates studio
Breathe + Release Pilates was created to be a calm, supportive space where people feel seen, heard and encouraged. Small groups allow me to get to know you, your body and your goals. Every session is purposeful, personal and designed to help you progress safely. You’ll never feel lost in a faceless room or expected to keep up with everyone else. Instead, you’ll be guided with expertise, patience and encouragement so that you can build confidence and achieve lasting results. Pilates helps you live your life better.
The full classical Pilates system
Many people know Pilates through Matwork or Reformer classes. Classical Pilates is much more than a single piece of equipment, incorporating Mat, Reformer, Cadillac, Wunda chair, Ladder Barrel, Spine Corrector, Ped-o-Pull and many more.
At Breathe + Release Pilates, you’ll experience the complete Pilates system. With each piece of equipment working together to help you build strength, improve mobility and deepen your understanding of movement. The classical system helps make the movement make sense to your body. You’ll learn progressively and simply, gaining confidence with each session.
No complicated choreography that keeps changing and makes no sense to you. No trying to keep up with others. Just purposeful movement that works.
Classes & sessions
Loading days...
55 min
Loading days...
55 min
