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"I booked a group of 1:1 sessions with Ainsley as I wanted to regain some strength and confidence after having been unable to exercise for a while owing to ongoing fertility treatment. She immediately made me feel at ease, she gently encourages you to push yourself yet works with you at your own pace, and you feel like you have accomplished something at the end. The sessions are very thorough and interesting as she makes connections between your aches and pains and what might be going on within your body. Ainsley has a calming and reassuring way about her, was so easy to talk to and full of wisdom - she really did take care of me mentally as well as physically. I walked away from every session feeling so uplifted! I’d highly recommend booking in with Ainsley."

Lauren