Own Your Own Flow Home Movement Workshop

ABOUT YOUR SESSION

🌟 Own Your Flow: Pilates Workshop 🌟 Designed for those who weekly come to class and want to move in between sessions the progress their practice. It gives you flexibility and increased benefits with quicker results to achieve your movement goals. I believe in the power of moving on your own between our sessions, helping you see results faster and feel more at ease wherever you are. But I know that practicing solo can feel daunting—laying on your mat, trying to recall our routines that seemed so simple in class but cannot. This workshop will empower you to build your own home Pilates practice, tailored specifically to your body and ready to progress with you. 💪✨ Join me for a hands-on session where you’ll gain the tools to confidently create a personalized Pilates routine—no studio necessary. Learn how to build a practice that fits your lifestyle, giving you confidence and motivation each time you step on the mat. You will be free to make notes, have a take away copy of your moves, together we will put your own tailored moves together. Stay for a cuppa afterwards and ask me anything. This is perfect timing to keep you moving in the busy coming season even if you just have 5 minutes. Workshop Details 📅 Date: Sunday, 8th December 🕙 Time: 10:00 AM - 12:30 PM 📍 Location: Ledian Gardens, Leeds Village Get ready to own your movement, find your flow, and experience the freedom of a home practice that’s uniquely yours. 🌿 Spaces are limited! Book your spot now and start your journey to empowered, independent movement.