1:1 Reformer & Equipment Pilates
A private bespoke Pilates session tailored for you & your body at a time and day that works for you
- 55 minutes
- Breathe & Release Bearsted
ABOUT YOUR SESSION
About your 1:1 session: 1:1 Sessions are 55 minutes and are solely focused on you and your movement goals. we move at a pace that meets your needs on that day whatever they may be. It’s a movement exploration to enable you to discover strength, power and mobility. We address your goals and discover new optimal ways of moving to achieve them. Over the sessions we begin patterning them into your body using all of the equipment and bringing awareness to how you can improve your movement. These sessions can ease pain and increase stamina whilst ultimately giving you a greater understanding of your body and fitness. Sessions are booked in courses of 6 and not available individually.
CONTACT DETAILS
The Green, Bearsted, Maidstone, Kent ME14 4EB, UK
07801 809 684
hello@breatheandreleasepilates.com