Freedom + Flow Fundamentals 10 weeks
Tuesday 6-7pm 10 sessions over 12 weeks
ABOUT YOUR SESSION
Level 1 Master the Pilates repertoire with confidence whilst alleviating aches, pains, gain strength and feel energised. Each Course includes: 10 X 60 min Matwork classes The option to purchase a 1 X 55 min 1:1 equipment studio session looking at your body’s movement patterns, health and goal setting This time can also be used to trial equipment /reformer and perfect your Matwork technique or challenges. Normally these can only be part of a 6 session block. Last week of course is Tuesday 26th November, then new one will begin following week. If this course has already started but you are still interested please contact me directly.
CLASS SESSIONS
CONTACT DETAILS
Holy Cross Church, Bearsted, Church Lane, Bearsted, Maidstone, UK
07801 809 684
hello@breatheandreleasepilates.com